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Body Whispers: Listening to What the Body Has Been Holding
A Gentle Space for the Body to Relax, Reconnect & Be Heard Body Whispers is a calming and supportive wellness session designed to help the body and nervous system relax, regulate, and reconnect. Often, the body continues holding onto stress, emotions, overwhelm, and tension long after the mind has tried to move forward. Over time, this may affect sleep, digestion, emotions, energy levels, focus, and overall wellbeing. Body Whispers creates a peaceful and nurturing space where
Lee Marais
May 20


why make an appointment
🌿 Why Choose Essential Health Wellness Centre Pty Ltd? 🌿Because your health deserves more than a one-size-fits-all approach. At...
Lee Marais
May 26, 2025


pre? pro? butyric? that is the question
We are inundated with natural health products!! The shops are brimming with gut medications!! You have tried some, possibly many, but...
Lee Marais
May 23, 2025


do your genes determine or affect your thyroid?
Great question — this dives deeper into the “why” behind thyroid dysfunction , especially in cases that seem stubborn or autoimmune in...
Lee Marais
May 21, 2025


Thyroid : the bossy butterfly
🦋 The Thyroid: That Bossy Little Butterfly in Your Neck Let’s talk about the unsung hero (or drama queen) of your body — your thyroid ....
Lee Marais
May 19, 2025


every time i am stressed i fart. is that normal?
Great question—because yes, stress can absolutely make you fart more (and it’s not just because of that panic burrito). 😰 How Stress...
Lee Marais
May 16, 2025


so which bad guys affect autoimmune diseases?
Let’s look at the specific gut microbes that are linked to Hashimoto’s, Rheumatoid Arthritis (RA), Lupus (SLE), and Psoriasis — both...
Lee Marais
May 9, 2025


autoimmune diseases? here's help...
Here's a personalized gut-healing and anti-inflammatory plan tailored specifically for: Hashimoto’s Thyroiditis Rheumatoid Arthritis...
Lee Marais
May 7, 2025


need some direction?
Excellent! Let’s build a personalized gut-healing protocol that: Reduces inflammation Repairs the gut lining Rebalances your microbiome...
Lee Marais
May 5, 2025


So how do microbes in the gut affect inflammation?
Certain gut bacteria – when imbalanced – can absolutely increase your risk of chronic inflammation and autoimmune diseases . This...
Lee Marais
May 3, 2025


autoimmune and inflammation
Autoimmune diseases are like a confused army—your immune system accidentally attacks your own body, thinking it’s protecting you....
Lee Marais
May 2, 2025


Inflammation! we all got it....
🔥INFLAMMATION: Your Body’s Drama Queen – Calm it Down Naturally!🔥 Let’s talk about inflammation – that annoying little firecracker...
Lee Marais
May 1, 2025


How Essential is Essential Health Wellness Centre for Your Overall Wellbeing?
Client in Bio resonance Scan Session with Lee Marais 20 years ago I saw what Bio resonance testing can do. I witnessed a 9 year old...
Lee Marais
Mar 2, 2025


why buy socks when you can buy more years!
This year for Fathers Day why not buy Dad (or hubby) health?! We forget that our men are under extreme pressure especially in this day...
Lee Marais
Jun 13, 2023


pitts or puffs?
Your armpit is called a pit not a puff. Armpit fat, also known as axillary fat, is a collection of fat separate from the rest of the...
Lee Marais
Sep 26, 2022


bless you
Histamine Intolerance can become a major problem in your day to day health. Book now to check your body out!
Lee Marais
Sep 23, 2022


STOMACH ISSUES? QUICK CALL THE DOCTOR! TUMMY DOCTOR!
Tummy Doctor by Essential Health #healingwithpassion One of the biggest issues today with most people is the GUT! We see it everywhere....
Lee Marais
Jul 4, 2022


dna hair analysis
How amazing is our body??? It's INCREDIBLE. After 18 years of doing what I do I still marvel daily at how incredible our bodies actually...
Lee Marais
Nov 3, 2021


EAR PROBLEMS?
Pain? Ringing? Dizziness? Blocked? Selective hearing? Etc.? So many people young and small complain about their ears in many different...
Lee Marais
Nov 1, 2021


WHAT DOES NAC DO FOR YOU?
#HEALINGWITHPASSION N-acetyl cysteine (NAC) is a supplement form of cysteine. Your body doesn’t make it and it’s not found in foods, but...
Lee Marais
Oct 21, 2021


Could Your Fatigue, Upper Back Tension & Thyroid Stress Be Linked To One Powerful Vertebra? 🌿
Understanding the C7 Vertebra & Why This Area Plays A Major Role In Nervous System Health Do you constantly experience: upper back tension, neck stiffness, fatigue, thyroid imbalance, tight shoulders, arm discomfort, emotional exhaustion, headaches, inflammation, or a feeling like your body is permanently “stuck in stress mode”? Most people treat these symptoms individually: massages for tension, supplements for fatigue, pain medication for headaches, stretching for stiffness


Could Your Arm Pain, Tingling Fingers & Constant Pressure Be Coming From Your Neck? 🌿
Understanding the C6 Vertebra & Why This Area May Affect Far More Than You Realise Do you struggle with: neck pain, tingling hands, numb fingers, arm weakness, shoulder tension, headaches, wrist discomfort, inflammation, or emotional exhaustion that never fully goes away? Many people assume these symptoms are simply: “bad posture,” overworking, stress, ageing, repetitive strain, or poor circulation. But what if one small vertebra in the neck was contributing to many of these


Could Your Shoulder Pain, Sore Throat & Constant Feeling of “Carrying Too Much” Be Connected? 🌿
Understanding the C5 Vertebra & How This Powerful Neck Region May Affect Your Entire Body Do you constantly experience: shoulder pain, neck stiffness, arm weakness, recurring sore throats, tension headaches, inflammation, emotional exhaustion, or a feeling like life has become physically and emotionally “too heavy”? Most people never think about the spine when dealing with: shoulder discomfort, throat irritation, arm tension, fatigue, or emotional overwhelm. Instead, they oft
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