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every time i am stressed i fart. is that normal?



Great question—because yes, stress can absolutely make you fart more (and it’s not just because of that panic burrito).


😰 How Stress Affects Farting (aka "Anxious Air")

  1. Your Gut and Brain Are BFFs (Whether You Like It or Not)The gut and brain are connected via the gut-brain axis. When you're stressed or anxious, your brain sends signals that can mess with digestion—slowing it down, speeding it up, or making it super inefficient. That dysfunction can lead to increased gas production, bloating, and yep—more farting.

  2. You Might Be Swallowing More Air When people are anxious, they tend to breathe more rapidly (or swallow while nervous talking or eating fast), leading to aerophagia—a fancy word for gulping air. That air has to go somewhere...

  3. Stress Changes Your Gut Microbiome Chronic stress can mess with the balance of your gut bacteria, leading to more fermentation of food in your intestines. More fermentation = more gas.

  4. It Triggers IBS (Irritable Bowel Syndrome) For people with IBS, stress is like tossing gasoline on a campfire. Bloating, cramping, gas, and irregular bowel movements are common—and stress makes it all worse.


🌿 Natural Stress + Gas Solutions at ESSENTIAL HEALTH

To deal with this double whammy, combine calming herbs with digestive support. At ESSENTIAL HEALTH, we recommend coming in for a scan to check your vagus nerve. Not sure what the heck a vagus nerve is and if you have one? Take a look here:


The vagus nerve is the 10th cranial nerve (CN X) and one of the most important nerves in the body. It plays a major role in the parasympathetic nervous system, which is responsible for the "rest and digest" functions.


What Is the Vagus Nerve?


  • It's the longest cranial nerve, running from the brainstem through the neck and thorax, all the way to the abdomen.

  • It connects the brain to several organs including the heart, lungs, and digestive tract.


Role in Digestion:


The vagus nerve helps regulate many key digestive processes:

  1. Stimulates Saliva Production – Starts the digestive process in the mouth.

  2. Controls Stomach Acid Secretion – Signals the stomach to release hydrochloric acid for food breakdown.

  3. Regulates Stomach Muscles – Promotes peristalsis, the wave-like muscle movements that move food through the digestive tract.

  4. Supports Gallbladder Function – Stimulates bile release to help digest fats.

  5. Manages Pancreatic Enzymes – Helps regulate insulin and digestive enzyme secretion.

  6. Sends Feedback to the Brain – Communicates information about fullness, nausea, or inflammation.



Interested to see what we do? Take a look here:



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Hoping to see you all really soon.


At Essential Health Wellness Centre, we craft personalized herbal protocols designed specifically for your blood type, condition, and unique constitution — because your healing journey should be as unique as you are.


📞 Book your consult: 083 654 9943📧 Email: lee.essentialhealth@gmail.com🌐 Website: www.essentialhealthsa.com

#healingwithpassion | Premium Health. Exceptional Care.


 
 
 

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