autoimmune diseases? here's help...
- Lee Marais
- 14 minutes ago
- 3 min read

Here's a personalized gut-healing and anti-inflammatory plan tailored specifically for:
Hashimoto’s Thyroiditis
Rheumatoid Arthritis (RA)
Lupus (SLE)
Psoriasis
Each condition is different, but they all involve chronic inflammation, immune dysregulation, and gut permeability—so the healing strategy overlaps but includes key specifics for each.
🌿 Phase 1: REMOVE Inflammatory Triggers
Eliminate foods and factors that fuel gut permeability and immune overactivation:
❌ Remove:
Gluten & dairy (especially critical in Hashimoto’s, RA, and psoriasis)
Nightshades (tomatoes, potatoes, peppers, eggplant – especially for RA & lupus)
Sugar & refined carbs (feed bad bacteria + fuel flare-ups)
Soy and corn (immune-disrupting, especially for Hashimoto’s and lupus)
Processed foods, alcohol, seed oils (canola, sunflower, etc.)
🌱 Phase 2: REPAIR the Gut & Calm the Immune System
Key Nutrients & Herbs:
Supplement/Nutrient | Benefits | Especially Helpful For |
L-Glutamine | Repairs leaky gut lining | All 4 conditions |
Zinc Carnosine | Restores mucosal lining | Hashimoto’s, lupus |
Slippery Elm | Coats and calms gut lining | Psoriasis, RA |
Aloe Vera (inner leaf) | Anti-inflammatory, gut soothing | Lupus, RA |
Marshmallow Root | Soothing to gut and immune system | Psoriasis, Hashimoto’s |
Quercetin | Reduces histamine and inflammation | Lupus, psoriasis |
Vitamin D3 + K2 | Immune regulation and autoimmunity control | Especially Hashimoto’s, lupus |
Curcumin (Turmeric) | Reduces TNF-α and IL-6 (inflammatory cytokines) | RA, psoriasis, lupus |
🧠 Adaptogen to consider:
Ashwagandha: only use with RA or psoriasis, but avoid in active Hashimoto’s or lupus due to immune-stimulating potential.
🦠 Phase 3: REBALANCE the Gut Microbiome (Probiotics & Prebiotics)
🌿 Targeted Probiotic Strains:
Condition | Probiotic Strains |
Hashimoto’s | Lactobacillus reuteri, Bifidobacterium bifidum, L. plantarum |
RA | L. rhamnosus, L. casei, Saccharomyces boulardii |
Lupus | B. longum, L. fermentum, L. plantarum |
Psoriasis | B. breve, L. salivarius, L. paracasei |
📌 Prebiotics (daily):
Ground flaxseed
Chicory root
Cooked & cooled potatoes (resistant starch)
Green banana flour
⚠️ Avoid in early flare: high FODMAPs may worsen symptoms – introduce slowly.
🥦 Phase 4: RESTORE with a Blood-Type-Sensitive Autoimmune Diet
Blood Type | Best Anti-Inflammatory Foods | Avoid |
O | Wild fish, leafy greens, fermented veg, turmeric | Wheat, nightshades |
A | Steamed veggies, berries, plant proteins, green tea | Red meat, dairy |
B | Lamb, greens, rice, ginger | Chicken, corn, shellfish |
AB | Seafood, olive oil, oats, calming teas | Caffeine, beef, smoked meats |
🔄 Phase 5: AUTOIMMUNE CONDITION-SPECIFIC ADD-ONS
🧠 Hashimoto’s Thyroiditis
Selenium (200 mcg/day): reduces TPO antibodies
Myoinositol: balances thyroid and insulin
Avoid iodine unless tested for deficiency
Low gluten, low sugar = mandatory
🦴 Rheumatoid Arthritis
Boswellia serrata: excellent for joint inflammation
Omega-3s (2–3g daily): reduces pain and morning stiffness
Evening Primrose Oil: balances prostaglandins
🌺 Lupus (SLE)
Resveratrol & Green Tea Extract: immune modulating
Vitamin A (retinol, not beta-carotene): regulates T-cell activity
Glutathione or NAC: antioxidant + liver detox (avoid triggers)
🧖 Psoriasis
Milk Thistle (silymarin): liver detox and skin clearing
Omega-3s + Zinc: reduces plaque formation
Burdock root & Oregon grape root: traditional skin/gut herbs
🔔 Extra Tips
Test for food sensitivities regularly
Get adequate sleep – sleep loss increases IL-6 and TNF-α
De-stress daily – cortisol spikes fuel autoimmune flares
Consider bioresonance for individualized frequency balancing (especially helpful in lupus & Hashimoto’s)
YOU WON'T BELIEVE IT!!!!! Bioresonance is what we do!!!!!!!! What a coincidink!!!
At Essential Health Wellness Centre, we create personalized herbal protocols tailored to your blood type, autoimmune condition, and unique constitution.
📞 Book your consult: 083 654 9943📧 lee.essentialhealth@gmail.com🌐 www.essentialhealthsa.com#healingwithpassion | Premium Health. Exceptional Care.
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