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Prostate Health: Understanding, Prevention, and Maintenance

Prostate health is a topic that often goes unnoticed until problems arise. However, maintaining a healthy prostate is crucial for overall well-being, particularly for men as they age. In this blog post, we'll explore the importance of prostate health, common issues that can occur, and practical tips for prevention and maintenance.

Understanding the Prostate:

What is the Prostate? The prostate is a small, walnut-sized gland located just below the bladder in men. Its primary function is to produce seminal fluid, which nourishes and transports sperm during ejaculation.

Common Prostate Conditions:

Benign Prostatic Hyperplasia (BPH): This non-cancerous enlargement of the prostate can cause urinary symptoms like frequent urination, weak stream, or difficulty starting and stopping.

Prostatitis: Inflammation of the prostate can lead to painful urination, pelvic discomfort, and flu-like symptoms.

Prostate Cancer: This is one of the most common cancers in men. Early detection is crucial for successful treatment.

Symptoms experienced with Prostate Cancer:

Prostate cancer symptoms are not very much visible during the initial stage.

The advanced stage of prostate cancer may show symptoms such as:

  • Discomfort during urinating

  • Less force in the stream of urine

  • Hematuria - Blood in the urine

  • Bone pain

  • Blood in the semen

  • Loss of weight for no reason

  • Erectile dysfunction

  • Fatigue

Healthy Diet:

  • Incorporate fruits, vegetables, and good whole grains into your diet. Refrain from sugars, gluten and high histamine foods.

  • Limit red meat and high-fat dairy consumption.

  • Consider foods rich in antioxidants, such as tomatoes, berries, and green tea.

Regular Exercise:

  • Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

  • Include strength-training exercises to maintain muscle mass.

  • Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.

  • Contrary to popular belief, these aren’t just for postpartum women. Kegal exercises are especially helpful for men who have BPH symptoms. For men to do a Kegal, they must squeeze the muscles they would use to hold back their urine. Hold the squeeze for a few seconds and release. Three sets of 10 Kegals every day should contribute to better bladder control.

Prostate Screenings:

  • Discuss prostate cancer screenings, such as PSA (Prostate-Specific Antigen) tests, with your healthcare provider, especially if you have risk factors like age or family history.

Stay Hydrated:

  • Drinking enough water can help maintain urinary health and prevent urinary tract infections.

Lifestyle Habits:

  • Avoid smoking and limit alcohol intake.

  • Manage stress through relaxation techniques like meditation or deep breathing exercises.

Also don't forget Regular Check-ups:

  • Visit your healthcare provider for routine check-ups, even if you feel healthy. Early detection and intervention can be crucial.


Prostate Supplements:

There are many amazing natural herbs and remedies for Prostate health. Some examples are as follows:

  • Saw Palmetto

  • Nettle

  • Pygeum

  • Lycopene

  • Green Tea

  • Zinc

  • Omega 3

  • Lecithin

  • Cranberry

  • Ashwagandha

  • Cleavers

  • Vitamin D, E

At Essential Health Wellness Centre we have awesome products that support Prostate function:

OR have a look at what our health shop in the Western Cape has available. At Health Basket we have many amazing Prostate supporting supplements. Take a look:


Prostate health should be a priority for every man, regardless of age. By understanding the prostate, recognizing common issues, and adopting a proactive approach to prevention and maintenance, you can take charge of your well-being. Remember, a healthy lifestyle and regular check-ups can go a long way in preserving your prostate health and ensuring a higher quality of life as you age.

Please feel free to contact Essential Health on 083 654 9943 for any further information or help in this regard. Also remember that we have practitioners that will be able to scan your body to see what the real cause of these problems may be. Bacteria such as E-coli and Ureaplasma are some of the most common things that cause prostate issues in the body so our machines are able to pick these up to see if this may be your cause.

We are waiting for your call and will be delighted to meet with you or help you online


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