We should all be taking in at least 2 to 3 litres of water a day. We all know how important it is to drink water, we get told this every day but adding a bit of lemon can help boost the benefits and not to mention it can make the taste of water that much better which in turn will assist in increasing your intake.
2. IT IS A GOOD SOURCE OF VITAMIN C
Citrus fruits are high in vitamin C which is an antioxidant that protects your cells from damaging free radicals. Vitamin C helps reduce your risk of cardiovascular disease, stroke and high blood pressure and can significantly boost your immune system. Lemons also contain citric acid, magnesium, bioflavonoid, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
3. IT AIDS IN WEIGH LOSS
Lemons contain polyphenol antioxidants which can significantly reduce weight gain, can offset the negative effects on glucose levels and improve insulin resistance. Since lemon juice helps to improve your digestive system, aids in removal of toxins, and cleanses your liver so it metabolizes fat efficiently, this all combines to help you to lose body fat. Also, there’s a fiber in lemons called pectin, which helps fight hunger cravings.
4. IT IMPROVES YOUR SKIN QUALITY
Vitamin C found in lemons rejuvenates the skin from within your body to give you healthy skin, helps reduce skin wrinkling, dry skin from aging, and damage from the sun. By drinking one cup of warm lemon water every day, it may also decrease acne problems and keep your skin clear of blemishes.
5. IT AIDS IN DIGESTION AND LIVER DETOX
Drinking lemon water in the mornings can help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Warm lemon water acts as a liver cleanser with its high antioxidant content by assisting in detoxification. The lemon juice promotes healthy liver function because it strengthens and increases the livers detoxifying enzymes, as well as flushes out unwanted materials and toxins from the body. It also encourages the liver to produce bile which is an acid required for proper digestion. Warm lemon water also helps your body absorb & digest nutrients more efficiently, reducing indigestion, constipation and bloating!
6. IT BALANCES YOUR PH LEVELS
Lemon water can have an alkalizing effect, meaning that it can neutralize stomach acid, which may reduce acid reflux. Lemons are acidic in their natural state, but inside our bodies they’re alkaline. Lemons contain both citric and ascorbic acid, weak acids easily metabolized by the body allowing the mineral content of lemons to help alkalize the body.
7. IT HYDRATES THE LYMPHATIC SYSTEM
The lymphatic system is responsible for removing toxins from the body. Not only does lemon water cleanse your body, it also hydrates your lymph system which stimulates the elimination process. When your body is dehydrated, you can feel the side effects such as feeling fatigued or sluggish, lack of energy, lack of sleep, brain fog, constipated, and feeling stressed. The detoxifying effect and alkalizing effect of lemon water can improve your energy through the removal of toxins from your body.